Owen Medeiros

Habits

Five things I track, back to 2019. Each block is one habit; the seven cells across a row are Monday through Sunday, and each row down is a week further into the past. Hover or tap a cell for that day's numbers.

Running and push-ups both come from Strava — the rep counts are posted there by the Puuush app — and commits from the GitHub contributions API; those refresh nightly. Screen time is read off my Mac and iPhone locally each night. Stretching leaves the Bend app through Apple Health, which a Shortcut on my phone pushes here; the routines Bend never writes to Health I fill in by hand. Each column starts when that source does. Last updated 2026-09-13.

Running darker = further Commits darker = more Screen time darker = more Stretching darker = more Push-ups darker = more Sep Aug Jul Jun May Apr Mar Feb Jan 26 Dec Nov Oct Sep Aug Jul Jun May Apr Mar Feb Jan 25 Dec Nov Oct Sep Aug Jul Jun May Apr Mar Feb Jan 24 Dec Nov Oct Sep Aug Jul Jun May Apr Mar Feb Jan 23 Dec Nov Oct Sep Aug Jul Jun May Apr Mar Feb Jan 22 Dec Nov Oct Sep Aug Jul Jun May Apr Mar Feb Jan 21 Dec Nov Oct Sep Aug Jul Jun May Apr Mar Feb Jan 20 Dec Nov Oct Sep Aug Jul Jun May Apr Mar Feb Jan 19

Less More Shading is relative to each habit's own range.

Summary

HabitSourceAmountDaysStreakBest
Running Strava 4232 mi total 857 6
Commits GitHub 4239 total 438 21 29
Screen time macOS + iPhone 2h 15m a day 49 49 49
Stretching Bend 41 sessions 40 1 27
Push-ups Strava 70 reps total 4 4 4